Ayuvedic Oil Pulling or Swishing

Oil pulling is an ancient Ayurvedic practice involving swishing oil around your mouth to remove bacteria and promote oral hygiene. This practice has gained popularity recently, and many swear by its effectiveness in improving dental health and overall well-being.

The process of oil pulling is quite simple. Typically, coconut oil or sesame oil is used for this purpose. A tablespoon of oil is swished around in the mouth for about 15-20 minutes and then spit out. It's essential not to swallow the oil, as it contains toxins and bacteria that have been "pulled" from the mouth.

One of the primary benefits of oil pulling is its potential to improve oral health. Supporters claim that it can reduce plaque, prevent cavities, and improve gum health. Some people also report that oil pulling helps whiten teeth and freshen their breath.